You’ve been told to “believe in yourself.” It’s plastered across self-help books and motivational speeches: “Fake it until you make it.” At first glance, it sounds empowering. But let me ask you: How has believing in yourself really worked out when the stress is piling up, and the weight of endless responsibilities threatens to crush you?  

As a therapist working with high-achieving women, I often hear about an ache you may recognize but rarely admit: the longing for deeper, authentic friendships. You excel at your work, take care of your family, and maintain an image of having it all together. But when it comes to building meaningful relationships, the barriers feel insurmountable.